.training-body{background:#f4f1ea;color:#17231d}.training-header{background:#f4f1eae8}.training-hero{min-height:560px;display:grid;grid-template-columns:minmax(0,1.15fr) minmax(320px,.85fr);align-items:center;gap:48px;padding:72px clamp(18px,6vw,92px);background:#17352b;color:#fff}.training-hero-copy{max-width:790px}.training-hero h1{font-size:clamp(46px,7vw,88px);line-height:.98;margin:0;letter-spacing:0}.training-hero p{color:#dce9d8;font-size:19px;max-width:700px}.training-hero .eyebrow{color:#efb457}.training-hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.training-hero-actions .primary-link{font:inherit;border-radius:8px}.training-hero-actions .ghost-link{background:transparent;color:#fff;border-color:#ffffff4d;border-radius:8px}.training-today{min-height:330px;padding:34px;display:flex;flex-direction:column;justify-content:flex-end;background:#f2b45c;color:#17231d;border-radius:8px;box-shadow:18px 18px 0 #e56f51}.training-today>span{font-size:13px;font-weight:950;text-transform:uppercase;color:#65420d}.training-today>strong{font-size:clamp(34px,4vw,54px);line-height:1;margin-top:8px}.training-today>p{color:#483b29;font-size:15px}.today-format{display:grid;grid-template-columns:auto 1fr 1px auto 1fr;gap:10px;align-items:center;margin-top:22px;padding-top:20px;border-top:1px solid #8a5e1f55}.today-format b{font-size:32px}.today-format small{font-weight:850;line-height:1.1}.today-format i{width:1px;height:36px;background:#8a5e1f55}.training-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));max-width:1180px;margin:-34px auto 0;position:relative;padding:0 18px}.training-stats article{padding:22px 28px;background:#fff;border-right:1px solid #ded9cf}.training-stats article:first-child{border-radius:8px 0 0 8px}.training-stats article:last-child{border:0;border-radius:0 8px 8px 0}.training-stats span,.training-stats small{display:block;color:#66726b;font-size:12px;font-weight:850}.training-stats strong{display:block;font-size:34px;color:#17352b;margin:5px 0}.program-section{padding:90px clamp(18px,6vw,92px)}.section-heading{display:grid;gap:28px;align-items:end}.section-heading h2,.training-guidance h2{font-size:clamp(34px,4vw,58px);line-height:1.05;max-width:780px}.program-tabs{display:flex;width:100%;max-width:100%;padding:4px;background:#e1ddd3;border-radius:8px;overflow-x:auto;scrollbar-width:thin}.program-tabs button{min-width:92px;flex:0 0 auto;white-space:nowrap;border-radius:6px;background:transparent;color:#526159;padding:10px 14px}.program-tabs button.active{background:#17352b;color:#fff}.workout-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:34px}.workout-card{position:relative;display:flex;flex-direction:column;min-height:365px;background:#fff;border:1px solid #ded9cf;border-radius:8px;padding:22px;transition:transform .2s,box-shadow .2s}.workout-card:hover{transform:translateY(-3px);box-shadow:0 18px 38px #20322818}.workout-card.completed{border-color:#5d9279}.workout-card.completed:after{content:"Completato";position:absolute;top:18px;right:18px;padding:6px 8px;background:#e1efe5;color:#285743;border-radius:4px;font-size:11px;font-weight:950;text-transform:uppercase}.workout-card-header{display:flex;gap:8px;align-items:center;margin-bottom:28px}.workout-kind,.workout-level{font-size:11px;font-weight:950;text-transform:uppercase;color:#466758}.workout-level{color:#8d5528}.workout-card h3{font-size:27px;line-height:1.05;max-width:85%}.workout-card p{margin:10px 0;color:#59655e}.workout-meta{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 18px}.workout-meta span{padding:6px 8px;background:#f1f3ed;border-radius:4px;color:#526159;font-size:12px;font-weight:850}.workout-preview{margin:0 0 22px;padding:0;list-style:none;display:grid;gap:6px;color:#53645b;font-size:13px}.workout-preview li{display:flex;gap:8px}.workout-preview li:before{content:"";width:6px;height:6px;margin-top:7px;border-radius:50%;background:#e56f51;flex:0 0 auto}.workout-card button{margin-top:auto;width:100%;border-radius:7px;background:#17352b}.training-guidance{display:grid;grid-template-columns:minmax(0,.8fr) minmax(320px,1.2fr);gap:60px;padding:68px clamp(18px,6vw,92px);background:#e7eee6}.training-guidance ul{margin:0;padding:0;list-style:none}.training-guidance li{padding:18px 0;border-bottom:1px solid #cbd7cb;color:#455a4f;line-height:1.5}.training-guidance li:before{content:"✓";display:inline-grid;place-items:center;width:26px;height:26px;margin-right:12px;background:#17352b;color:#fff;border-radius:50%;font-weight:950}.workout-player{width:min(900px,calc(100% - 24px));max-height:calc(100vh - 24px);padding:0;border:0;border-radius:8px;background:#f7f5ef;color:#17231d;box-shadow:0 30px 90px #0008}.workout-player::backdrop{background:#10251dcc;backdrop-filter:blur(5px)}.player-shell{padding:26px;overflow:auto;max-height:calc(100vh - 24px)}.player-header{display:flex;justify-content:space-between;gap:16px;align-items:start}.player-header span{font-size:12px;font-weight:950;text-transform:uppercase;color:#5d796a}.player-header h2{font-size:32px}.player-close{width:42px;height:42px;padding:0;border-radius:50%;background:#e7e4dc;color:#17352b;font-size:26px}.player-progress{height:8px;margin:22px 0 16px;background:#dfddd5;border-radius:4px;overflow:hidden}.player-progress i{display:block;width:0;height:100%;background:#e56f51;transition:width .3s}.timer-stage{min-height:330px;display:grid;align-content:center;justify-items:center;padding:30px;text-align:center;background:#17352b;color:#fff;border-radius:8px}.timer-stage>span{color:#efb457;font-size:13px;font-weight:950;text-transform:uppercase}.timer-stage>strong{font-variant-numeric:tabular-nums;font-size:clamp(76px,16vw,142px);line-height:1;margin:14px 0}.timer-stage h3{font-size:clamp(27px,4vw,40px)}.timer-stage p{color:#dce9d8;max-width:620px;margin:10px 0}.timer-stage small{color:#a9c1b2}.timer-stage.resting{background:#325d4d}.timer-stage.running{background:#9b4c36}.timer-controls{display:grid;grid-template-columns:60px minmax(160px,260px) 60px;justify-content:center;gap:12px;margin:18px 0 28px}.timer-controls button{height:58px;border-radius:8px}.timer-icon{background:#e1ddd3;color:#17352b;font-size:30px}.timer-main{background:#e56f51;font-size:18px}.technique-panel{border-top:1px solid #ded9cf;padding-top:24px}.technique-heading{display:flex;justify-content:space-between;gap:16px;align-items:center}.technique-heading>span{font-weight:950;color:#17352b}.exercise-guide{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:16px}.guide-item{padding:16px;background:#fff;border:1px solid #e1ddd3;border-radius:7px}.guide-item strong{display:block;font-size:16px}.guide-item p{margin:6px 0;font-size:13px}.guide-item small{display:block;color:#8b4e3b;font-weight:850}.complete-button{width:100%;margin-top:20px;border-radius:7px;background:#17352b}.complete-button.done{background:#5d9279}.mobile-training-nav{display:none}.training-footer a{text-decoration:underline;text-underline-offset:3px}
@media(max-width:1000px){.training-hero{grid-template-columns:1fr}.training-today{min-height:260px}.workout-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.training-guidance{grid-template-columns:1fr}.section-heading{align-items:start;display:grid}}
@media(max-width:700px){.training-body{padding-bottom:70px}.training-header .site-nav,.training-header .header-cta{display:none}.training-hero{min-height:0;padding:44px 16px 62px}.training-hero h1{font-size:46px}.training-hero p{font-size:17px}.training-today{min-height:230px;padding:22px;box-shadow:8px 8px 0 #e56f51}.today-format{grid-template-columns:auto 1fr auto 1fr}.today-format i{display:none}.training-stats{grid-template-columns:1fr 1fr;margin-top:-24px;padding:0 12px}.training-stats article{padding:16px;border-bottom:1px solid #ded9cf}.training-stats article:first-child{border-radius:8px 0 0}.training-stats article:nth-child(2){border-right:0;border-radius:0 8px 0 0}.training-stats article:last-child{grid-column:1/-1;border-radius:0 0 8px 8px}.training-stats strong{font-size:28px}.program-section{padding:62px 14px}.section-heading h2{font-size:37px}.program-tabs{width:100%}.program-tabs button{min-width:0;flex:1;padding:10px 7px}.workout-grid{grid-template-columns:1fr}.workout-card{min-height:330px}.training-guidance{padding:54px 18px;gap:20px}.exercise-guide{grid-template-columns:1fr}.player-shell{padding:16px}.player-header h2{font-size:25px}.timer-stage{min-height:285px;padding:20px 12px}.timer-stage>strong{font-size:82px}.timer-controls{grid-template-columns:52px 1fr 52px}.mobile-training-nav{position:fixed;z-index:20;bottom:0;left:0;right:0;display:grid;grid-template-columns:repeat(3,1fr);background:#fff;border-top:1px solid #d8dfd6;padding:7px 8px calc(7px + env(safe-area-inset-bottom))}.mobile-training-nav a{text-align:center;padding:10px 4px;border-radius:5px;color:#66726b;font-size:12px;font-weight:900}.mobile-training-nav a.active{background:#17352b;color:#fff}.training-footer{margin-bottom:0}}
@media(max-width:390px){.training-hero h1{font-size:40px}.today-format b{font-size:26px}.today-format small{font-size:11px}.timer-stage>strong{font-size:68px}.player-header h2{font-size:22px}}

.premium-card-badge,.free-card-badge{margin-left:auto;padding:5px 7px;border-radius:4px;background:#f2b45c;color:#17352b;font-size:10px;font-weight:950;text-transform:uppercase}.free-card-badge{background:#e2eee5;color:#2c634a}.workout-card.premium-locked .workout-preview{filter:blur(3px);user-select:none;opacity:.55}.workout-card.premium-locked>button{background:#8d5528}.workout-premium-dialog{width:min(520px,calc(100% - 24px));padding:0;border:0;border-radius:8px;background:#fbfaf4;box-shadow:0 30px 80px #0007}.workout-premium-dialog::backdrop{background:#17352bdd}.workout-premium-dialog>div{padding:34px;text-align:center}.workout-premium-dialog h2{font-size:34px}.workout-premium-dialog>div>div{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:22px}.workout-premium-dialog button{border-radius:8px}

.guide-demo-link,.timer-demo-link{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:40px;margin-top:14px;padding:9px 12px;border-radius:6px;background:#17352b;color:#fff;font-size:13px;font-weight:900;text-decoration:none}.guide-demo-link:hover,.timer-demo-link:hover{background:#e56f51;color:#fff}.timer-demo-link{margin:8px 0 14px;background:#f2b45c;color:#17231d}.timer-demo-link[hidden]{display:none}.guide-demo-link span,.timer-demo-link span{font-size:12px}.guide-item{display:flex;flex-direction:column}.guide-item .guide-demo-link{align-self:flex-start;margin-top:auto}