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.technique-rules{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:20px 0 24px}.technique-rules article{background:#eef3ed;border:1px solid #dce5dc;border-radius:16px;padding:14px}.technique-rules strong{display:block;color:#17352b;margin-bottom:6px}.technique-rules span{display:block;color:#53645b;line-height:1.4;font-size:14px}.rich-exercise-grid{align-items:start}.rich-exercise-card{display:grid;gap:10px}.exercise-purpose{font-weight:800;color:#53645b}.exercise-detail{background:#eef3ed;border:1px solid #dce5dc;border-radius:14px;padding:12px}.exercise-detail strong{display:block;color:#17352b;margin-bottom:4px}.exercise-detail p{font-size:14px;margin:0}.execution-checklist{margin-top:18px;background:#fbfaf4;border:1px solid #ece7dc;border-radius:18px;padding:18px}.execution-checklist h3{font-size:22px;margin-bottom:10px}.execution-checklist ul{line-height:1.75;color:#53645b;margin:0;padding-left:20px}@media(max-width:1000px){.technique-rules{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:720px){.technique-rules{grid-template-columns:1fr}}

.recipe-rules,.recipe-premium-cta{margin:clamp(18px,5vw,64px);background:white;border:1px solid #ece7dc;border-radius:22px;padding:clamp(18px,4vw,30px)}.recipe-rules-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:18px}.recipe-rules-grid article{background:#eef3ed;border:1px solid #dce5dc;border-radius:16px;padding:14px}.recipe-rules-grid strong{display:block;color:#17352b;margin-bottom:6px}.recipe-rules-grid span{display:block;color:#53645b;line-height:1.45}.recipe-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding:0 clamp(18px,5vw,64px) clamp(18px,5vw,64px)}.recipe-card{background:#fbfaf4;border:1px solid #dce5dc;border-radius:24px;padding:clamp(18px,4vw,26px)}.recipe-card header{border-bottom:1px solid #e2e7df;padding-bottom:14px;margin-bottom:14px}.recipe-card header span{color:#5d796a;font-size:12px;font-weight:950;text-transform:uppercase;letter-spacing:.08em}.recipe-card h2{font-size:clamp(26px,3vw,36px);margin:4px 0}.recipe-card h3{font-size:14px;color:#5d796a;text-transform:uppercase;margin:14px 0 6px}.recipe-card ul,.recipe-card ol{color:#53645b;line-height:1.6;padding-left:20px}.recipe-card p strong{color:#17352b}.recipe-premium-cta .primary-link{margin-top:12px}@media(max-width:1000px){.recipe-rules-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:760px){.recipe-grid,.recipe-rules-grid{grid-template-columns:1fr}.recipe-rules,.recipe-premium-cta{margin:18px}.recipe-grid{padding:0 18px 28px}}


.diary-promo{display:grid;grid-template-columns:minmax(0,1.2fr) minmax(320px,.8fr);gap:34px;align-items:center;background:#17352b;color:white}.diary-promo h2{font-size:clamp(32px,5vw,54px);max-width:850px}.diary-promo p:not(.eyebrow){color:#dce9d8;max-width:760px}.diary-promo .primary-link{margin-top:10px}.diary-promo-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.diary-promo-stats article{padding:17px;background:#ffffff12;border:1px solid #ffffff24;border-radius:8px;min-height:112px}.diary-promo-stats strong,.diary-promo-stats span{display:block}.diary-promo-stats strong{font-size:24px;color:#f0b35b}.diary-promo-stats span{margin-top:8px;color:#eef3ed}@media(max-width:850px){.diary-promo{grid-template-columns:1fr}.diary-promo-stats{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:480px){.diary-promo-stats{grid-template-columns:1fr}.diary-promo-stats article{min-height:auto}}

.legal-document{max-width:900px;margin:0 auto;padding:44px clamp(18px,5vw,60px);background:#fff}.legal-document h2{font-size:24px;margin:28px 0 8px}.legal-document p{line-height:1.65}.deletion-layout{display:grid;grid-template-columns:minmax(0,1fr) minmax(320px,480px);gap:30px;padding:50px clamp(18px,5vw,70px)}.deletion-layout ul{line-height:1.8;color:#53645b}.deletion-layout textarea{width:100%;border:1px solid #d8ded5;border-radius:12px;padding:10px;font:inherit;background:#fbfaf4}@media(max-width:800px){.deletion-layout{grid-template-columns:1fr}}

body.premium-protected>main,body.premium-protected>footer{visibility:hidden}.premium-gate{position:fixed;z-index:100;inset:0;display:grid;place-items:center;padding:20px;background:#17352bf2}.premium-gate-card{width:min(560px,100%);padding:clamp(24px,6vw,46px);background:#fbfaf4;border-radius:8px;text-align:center;box-shadow:0 30px 80px #0005}.premium-gate-card h1{font-size:clamp(36px,7vw,58px);line-height:1;margin:8px 0 16px}.premium-gate-mark{display:grid;place-items:center;width:54px;height:54px;margin:0 auto 18px;border-radius:50%;background:#f2b45c;color:#17352b;font-size:25px;font-weight:950}.premium-gate-actions{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:24px}

.existing-account{margin:-2px 0 4px;text-align:center;font-size:13px}.existing-account a{text-decoration:underline;color:#17352b;font-weight:900}

.nav-login-button{padding:0;background:transparent;color:inherit;border-radius:0;font:inherit;font-weight:800}.home-login-dialog{width:min(480px,calc(100% - 24px));padding:0;border:0;border-radius:8px;background:#fbfaf4;color:#17231d;box-shadow:0 30px 90px #0007}.home-login-dialog::backdrop{background:#17352bd9;backdrop-filter:blur(5px)}.home-login-shell{padding:26px}.home-login-shell>header{display:flex;align-items:start;justify-content:space-between;gap:16px}.home-login-shell h2{font-size:38px}.home-login-close{width:42px;height:42px;padding:0;border-radius:50%;background:#e8e7e0;color:#17352b;font-size:26px}.home-login-form{margin-top:20px}.home-login-form label{border-radius:8px}.home-login-message{margin-top:16px;padding:12px;background:#e5efe8;border-left:4px solid #5d9279}.home-login-message.error{background:#f8e5df;border-color:#b4503c;color:#7d3529}.home-login-links{display:flex;justify-content:space-between;gap:12px;align-items:center;margin-top:16px;font-size:13px}.home-login-links a{text-decoration:underline;font-weight:850}.home-login-links button{padding:0;background:transparent;color:#17352b;border-radius:0;font-size:13px;text-decoration:underline}.home-login-form button[disabled]{opacity:.65;cursor:wait}@media(max-width:520px){.home-login-shell{padding:20px}.home-login-shell h2{font-size:32px}.home-login-links{display:grid;text-align:center}.home-login-links button{width:100%}}

.header-actions{display:flex;align-items:center;gap:8px}.header-login-mobile{display:none;border-radius:7px;padding:10px 12px;background:#17352b;color:#fff}@media(max-width:900px){.header-login-mobile{display:inline-flex}}