.weekly-body{background:#f5f2ea}.weekly-shell{min-height:75vh}.weekly-loading{min-height:70vh;display:grid;place-items:center;color:#17352b;font-size:18px;font-weight:950}.weekly-gate{max-width:620px;margin:70px auto;padding:42px 24px;text-align:center;background:#fff;border:1px solid #dedfd8;border-radius:8px}.weekly-gate h1{font-size:clamp(38px,7vw,60px);line-height:1}.weekly-gate>div{display:flex;justify-content:center;gap:10px;flex-wrap:wrap;margin-top:24px}.weekly-hero{display:grid;grid-template-columns:minmax(0,1fr) 280px;gap:46px;align-items:end;padding:70px clamp(18px,6vw,90px);background:#17352b;color:#fff}.weekly-hero .eyebrow{color:#f2b45c}.week-number{display:inline-block;margin:10px 0;padding:7px 10px;border:1px solid #ffffff45;border-radius:4px;font-size:12px;font-weight:950;text-transform:uppercase}.weekly-hero h1{font-size:clamp(48px,8vw,88px);line-height:.95;margin:8px 0}.weekly-hero h2{font-size:clamp(23px,3vw,34px);color:#f2b45c}.weekly-hero p{max-width:760px;color:#dce9d8;font-size:17px}.cycle-progress{padding:22px;background:#ffffff0e;border:1px solid #ffffff24;border-radius:8px}.cycle-progress strong,.cycle-progress span{display:block}.cycle-progress strong{font-size:36px}.cycle-progress span,.cycle-progress small{color:#c7dacf}.cycle-progress>div{height:8px;margin:16px 0;background:#ffffff21;border-radius:5px;overflow:hidden}.cycle-progress i{display:block;height:100%;background:#e56f51}.weekly-section{padding:64px clamp(18px,6vw,90px)}.weekly-section>header{display:flex;justify-content:space-between;gap:20px;align-items:end}.weekly-section>header h2{font-size:clamp(34px,5vw,56px)}.weekly-section>header>a{color:#b44c34;font-weight:900}.weekly-workouts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-top:26px}.weekly-workout{display:flex;flex-direction:column;min-height:260px;padding:20px;background:#fff;border:1px solid #dedfd8;border-radius:8px}.weekly-workout>span{color:#8a5533;font-size:12px;font-weight:950;text-transform:uppercase}.weekly-workout h3{font-size:23px;margin:16px 0 5px}.weekly-workout p{font-size:13px}.workout-options{display:grid;gap:7px;margin-top:auto}.workout-options a{padding:10px;border-radius:6px;background:#e8efe8;color:#17352b;font-size:12px;font-weight:900}.meal-week{background:#e8eee7}.weekly-intro{max-width:760px}.weekly-meals{display:grid;gap:10px;margin-top:24px}.meal-day{background:#fff;border:1px solid #d7ddd5;border-radius:8px;overflow:hidden}.meal-day summary{display:grid;grid-template-columns:minmax(120px,.7fr) minmax(0,1.3fr);gap:16px;align-items:center;padding:18px 20px;cursor:pointer;list-style:none}.meal-day summary::-webkit-details-marker{display:none}.meal-day summary strong{font-size:21px}.day-macros{display:flex;justify-content:flex-end;gap:7px;flex-wrap:wrap}.day-macros span{padding:6px 8px;background:#f2f4ef;border-radius:4px;color:#53645b;font-size:11px;font-weight:850}.meal-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;padding:0 18px 18px}.meal-item{padding:16px;background:#f8f6f0;border-left:4px solid #f2b45c}.meal-item>span{color:#8a5533;font-size:10px;font-weight:950;text-transform:uppercase}.meal-item h3{font-size:17px;margin:5px 0}.meal-item p{font-size:12px;margin:6px 0}.meal-item ul{margin:8px 0;padding-left:18px;color:#59655e;font-size:12px;line-height:1.5}.meal-macros{display:flex;gap:7px;flex-wrap:wrap}.meal-macros small{font-weight:850;color:#41574c}.weekly-disclaimer{margin:0 clamp(18px,6vw,90px) 60px;padding:20px;background:#fff7e6;border-left:5px solid #f2b45c}.weekly-disclaimer p{margin:6px 0 0}@media(max-width:1000px){.weekly-workouts{grid-template-columns:repeat(2,1fr)}}@media(max-width:720px){.weekly-hero{grid-template-columns:1fr;padding:44px 16px}.cycle-progress{width:100%}.weekly-section{padding:48px 14px}.weekly-section>header{display:grid}.weekly-workouts,.meal-list{grid-template-columns:1fr}.meal-day summary{grid-template-columns:1fr}.day-macros{justify-content:flex-start}.weekly-workout{min-height:230px}.weekly-body .site-nav{display:none}}